Podcasts

Dealing with Insomnia

In today’s episode of on the couch, I discuss common types of insomnia. Research suggests that around a third of adults suffer from insomnia, but more recent findings suggest that insomnia may become an increasingly larger problem. In this episode, I discuss some common tips for getting your sleeping pattern back on track. Remember to always seek medical advice if your sleep problems are chronic or persistent.

Single Parenthood and Wellbeing

In today’s episode, I am “on the couch with Simone. Simone’s shares her personal experience of single parenthood and the high and lows of parenting during the pandemic. She discusses how she balances her roles of being a mum but also trying to make time for herself.

Hope you enjoy!

Yoga and Mental Health

In this episode of On the Couch Cherisse and Angela discuss all things yoga and mental. Angela shares her experiences of being a yoga instructor and how yoga has helped her personally as well as professionally. Macy the dog makes some minor interruptions by snoring,  Enjoy!

Relationships and Attachment

In this episode of On the Couch Cherisse and Nush explore relationships and attachment. Nush reflects on her personal experiences of relationships and the importance of self-care. Always remember to love yourself first !

Social Identity and Football

In this episode, I sit down with the chairperson and founder of @barmyarmymuwfc and NuttyNattyTV. We explore her social identity and passion for football. Natalie discusses the impact of covid-19 on her beloved passion football and identifies how social restrictions have impacted her wellbeing. Finally, we explore ethnic components of social identity.