Talking therapy offers a safe space to share what is going on for you, your experiences, at a pace to suit your individual need. I offer a relaxed and supportive environment where you can discuss your individual issues and concerns. Together we will then work together to develop a contract and agree on the focus of therapy.

I work with individuals on a one-to-one basis presenting with a wide range of issues, including depression, anxiety, anger, self-esteem issues, work issues, trauma, and relationship difficulties.

I will support you in developing insight into your thoughts and feelings, helping you understand your unhelpful actions and emotions to develop new ways of coping; this will help you develop an improved mindset to achieve what you want in life!

I support individuals like yourself to unlock the reasons behind emotional and relational difficulties.